WeShape on Instagram: "If you want to strengthen your lower body and learn how to move well then here’s three moves that you should try. The reverse lunge, heel… | Reverse lunges, Workout without gym, Leg workout
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a man sitting on top of a white chair in front of a computer desk with the caption don't cycle, try these leg exercises instead instead instead instead
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Lunges Alternative

WeShape on Instagram: "If you want to strengthen your lower body and learn how to move well then here’s three moves that you should try. The reverse lunge, heel tap and drinking bird are a great alternative to cycling and will have your body feel amazing. Click the link in our bio to try WeShape for free!"
Patricia Ashley
Patricia Ashley

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