Pin on exercise
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
a man sitting in a chair with his thumb up and pointing to the side while another man
instagram.com

Exercises For Arthritic Knees

Pedro Baptista on Instagram: "💥 Suffering from arthritic knee pain? These 5 exercises can help ease discomfort and improve mobility. -First, leg swings (1 min) loosen the joints. -Knee extensions (30x per side) strengthen your quadriceps, which support your knees. -Pedaling (30x per side) mimics cycling, boosting joint lubrication. -Soleus push-ups (30x) target the lower leg muscles, crucial for stability -Tibial rotations (30x) help increase knee alignment and control. These…
Patricia Ashley
Patricia Ashley

Comments