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Explore Probiotic Foods, Fermented Foods and more!

7 Reasons to Take Probiotics

7 Reasons to Take Probiotics - A Healthy Life For Me

#AskWardee 009: Gluten-Free Sourdough Starter Basics

#AskWardee 009: Gluten-Free Sourdough Starter Basics | "Tell me more about feeding and using a gluten-free sourdough starter!" asks Sophia N. on today's #AskWardee. Yes, the process is very similar for feeding a gluten-free sourdough starter. Here are some tips and resources to get you started! |

Probiotic-Rich Fermented Cinnamon Apples

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. @thehettmans

5 Minute Fermented Broccoli Kraut Recipe. So. Crazy. Simple.

Fermented foods help heal the digestive track by providing natural, healthy probiotics. God has designed food to be our source of nourishment. Supplements will never substitute good old-fashioned wholesome food designed by God. This recipe makes it so easy to get started fermenting vegetables. See recipe:

Top 10 Foods For A Healthy Gut - dairy free sources of probiotics, pre-biotics and foods that make your friendly bacteria happy. Check out why these foods are good for your gut flora here:

The Surprising Link Between Gut Health and Mood – Saturday Strategy

8 foods for a healthy digestive tract, and if you can't find the time to eat a truck load of food every day, there are always supplements :) Shop at today! #NaplesNaturals