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More Reasons to eat fruit

More Reasons To Eat Fruit - Fruit is one of the most healthy and natural foods in existence. There are thousands of different types of fruit available to eat, all of which provide us with strong health benefits.

DID YOU KNOW-  DRINKING LEMON WATER FIRST THING IN THE MORNING WILL:  REGULATE YOUR PH LEVEL? YOUR SKIN AND HAIR€�S PH LEVEL IS 4.5-6.5, AND IT HELPS KEEP IT AT THAT AND HELPS YOUR HAIR AND SKIN STAY HEALTHY!   IT ALSO HELPS YOUR SKIN STAY CLEAR AND GLOWING, HELPS WITH WEIGHT LOSS, AND, WELL IT TASTES GOOD! WHAT€�S NOT TO LOVE? :)

10 Benefits of Drinking Warm Lemon Water in the Morning

5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit

Chia seeds

Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Foods to Refuel - Symphony Of Awesomeness: Photo

Foods to Refuel - Healthy Fitness Recipes Workout Gym Protein - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food.

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

I agree with most of the items that are on the list...HOWEVER, after reading up on flaxseed, i would sub it for chia seeds as organic chia seeds have more NUTRIENT DENSE PROPERTIES 100XS OVER FLAXSEED. Search chia seeds vs flaxseed for the info that will decide for you on this issue.

These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity. Natural Foods to Cleanse the Colon:

This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

Healthy facts

Cucumber has many amazing health benefits for human body.Adding cucumber in diet will cure Cancers,Digestion,Heart Disease,Arthritis Pain,Teeth Problems

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