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Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day.

This one is TRUE! A thin layer of brown pigment covers the blue. Laser surgery can in fact turn your brown eyes blue: http://www.stromamedical.com/page/patient-info-faq

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