Olive oil is an important part of your diet while you want to stay fit or healthy.Olive oil is rich source of monounsaturated fatty acids (MUFA). #ControlCholesterol #WeightLoss #Vitamins #PreventGallstone #ControlDiseases #AidInDigestion
Olive Oil - Did you know your body actually NEEDS some fats? There are only a few good fats, one of them being monounsaturated fats. Extra virgin olive oil is packed with these fats, so to keep your diet balanced, and aid in burning body fat, add a few teaspoons of EVOO to your diet each week!
Get Rid of Belly Fat = Monounsaturated fats, easily remembered as MUFAS, found in nuts, olive oil and seeds will help burn belly fat. Other fat burners include avocados, green tea and whole grains. Put them on your grocery list, and keep your fridge full and your body running on these healthy sources of energy. Your trimmer tummy will thank you.
Dr. Oz - 5 Fat-Busters for 5 Body Types - Big Belly This belly-blasting breakfast is loaded with monounsaturated fatty acids that reduce inflammation in the body and help decrease fat storage around your stomach. Also, tomato is a natural diuretic, so itll help relieve any extra bloating you might have.
Benefits of Using Extra Virgin Olive Oil on the Face
Smoothies Why theyre a flat belly food: Smoothies are not only packed with antioxidants but can also be rich in MUFAs. Adding a nut butter and flaxseed oil to fruit and yogurt boosts your intake of healthy fats while imparting a rich, nutty flavor. Enjoy a slimming sip as a snack or on-the-go breakfast.