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30 day fat loss and conditioning program by body rock tv
30 Day Squat, Crunch and Plank Challenge
Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.
Full Body Circuit Workout
BodyRock: Get in the best shape of your life at home for free
(I found a bunch of challenges for march, and combined I think they make great additions to any workout plan! Find a way to fit them into your schedule, you won't regret it!) Dooney, Gore Barker lets do this!
30 Day Exercise Challenge
30 Day Squat, Push-up, Plank, Wall Sit, and Crunch Challenge
calorie meal plan for weight loss
May 30 Day Challenge - Calendar The 30 Day Timetable: *you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday* www.