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If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

Strength Training for Roller Derby

Guest Post: Strength Training for Roller Derby

The fit and fierce Booty Quake from Roller Derby Athletics is here to give us a primer on strength training for roller derby.

Derby for Beginners - little anecdote

Roller derby for beginners - a series of posts for fresh meat and other newbies.

The RDA Standardized Roller Derby Fitness Test is a unified standard that can be used by athletes, teams and leagues worldwide to benchmark their fitness.

The Standardized Roller Derby Fitness Test - Roller Derby Athletics

Share Tweet + 1 Mail Five minutes. Doesn’t sound like a long time.   That is until you have to skate 27 laps of a ...

HIIT those 27 laps hard - Roller Derby Workout Video

HIIT those 27 laps hard - Roller Derby Workout Video! - Fresh Meat Tips

If you’re a freshie, I bet the most heard phrase at training is “get lower!”.   Coaches like to tell people to...

Fresh Meat Pain - How the eff do I get lower

If you’re a freshie, I bet the most heard phrase at training is “get lower! Coaches like to tell people to.

A No Hands Roller Derby Workout - great if you have an injury, or you're exercising outdoors on wet ground!

A No Hands Roller Derby Workout - great if you have an injury, or you& exercising outdoors on wet ground!

When we learn to skate in roller derby we are often told "get low." While this creates a very stable skating base, it is not a reactive or strong position.

Strong Roller Derby Stance

When we learn to skate in roller derby, we are often told “get low,” which leads to the idea that we have to spread our legs wide, hunch our bodies over and stick out our butts.

5 exercises you aren’t doing that will improve your Derby Skills!!!

5 exercises you aren’t doing that will improve your Derby Skills!

Pre-Hab! Stability Training Workout - Roller Derby Athletics

Everyone emails me asking how to become more agile as a skater. Well, friends - stability training is a big part of your answer. Learn how with this video.

HIIT Those 27 Laps Hard - Workout for New Recruits.  Would love to do this a few days a week until the next lap test.

HIIT those 27 laps hard – Roller Derby Workout Video!

Derby workouts for those of us with weak ankles

Source: Derby News Network

Endurance workout! With burpees, boo.

Booster Juice - Endurance workout from Roller Derby Athletics

Ankle and Foot Stability and Mobility for Roller Derby

If you're feeling like your feet and ankles are super stiff, or you're coming back from a lower limb injury, this video will help you regain some mobility ar.

Off skates jumping

Get Higher Baby - Jump For Roller Derby - Treble Maker 909

Total Fitness | All in One Fitness PSD Template - PSD Templates

Total Fitness | All in One Fitness PSD Template

Total Fitness All in One Fitness PSD Template by ThemeForest

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