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How to Down Dog – or Adho Mukha Svanasana – is the root of Sun Salutations as it is a strengthening, lengthening and restorative yoga pose that offers many benefits. No matter the sport – yoga, weight lifting, running, or cycling – downward dog is a great compliment.  Never done yoga before? No big deal! This beginner's guide to downward dog will give you the tools you need to practice this crucial pose.  #yoga #beginner #downwarddog

How to Down Dog – or Adho Mukha Svanasana – is the root of Sun Salutations as it is a strengthening, lengthening and restorative yoga pose that offers many benefits. No matter the sport – yoga, weight lifting, running, or cycling – downward dog is a great compliment. Never done yoga before? No big deal! This beginner's guide to downward dog will give you the tools you need to practice this crucial pose. #yoga #beginner #downwarddog

The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we're all asked to do more and more on the job. But that doesn't mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | Health.com

5 Yoga Poses You Can Do at Your Desk

The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we're all asked to do more and more on the job. But that doesn't mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | Health.com

Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by a certified trainer Astrid McGuire to do just that.

Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by a certified trainer Astrid McGuire to do just that.

Along with a healthy diet & lifestyle, practicing yoga helps to keep the heart healthy. Learn the poses of yoga for heart health. They would ...

Top 5 Yoga Asanas For A Healthy Heart

Along with a healthy diet & lifestyle, practicing yoga helps to keep the heart healthy. Learn the poses of yoga for heart health. They would ...

Find the best yoga videos on YouTube. Follow along from home. Learn new exercises and get in shape all from your living room.

19 of the Best Yoga Videos on Youtube - ChallengeBox

Find the best yoga videos on YouTube. Follow along from home. Learn new exercises and get in shape all from your living room.

#Yoga Poses for a Cold via @Yoga Journal

Use Asana to Help Recover from a Cold

Now that we know what yoga is, how it helps us and what people aim to achieve from yoga, let’s address some popular sources of yoga literature.  #Yoga

15 Best Yoga Books You Should Read

Now that we know what yoga is, how it helps us and what people aim to achieve from yoga, let’s address some popular sources of yoga literature. #Yoga

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