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It's Fitness, Baby

Zumba is the ultimate dance fitness workout. You won't even feel like you're working out, when you dance exercise to Zumba. Feel great and get in shape with a Zumba DVD Workout!

Everything you need to know about zumba Some people say dance (or Zumba) isnt exercise...apparently, they have never participated in an hour long class

What You Need to Know about Zumba

Some people say dance (or Zumba) isn’t exercise…apparently, they have never participated in an hour long class

These aren't just for working out, for everyday life.

20 Healthy Reminders by constance Stability Ball Roll-Out: The ball will make your whole body work harder. Life is like a camera.

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

Morning Work out! Repeat 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

Motywacja do trenowania boksu ;)

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

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She's the stunning cover-girl who runs an elite yoga business. We're getting up-close and personal with Amy Lynn Grover about fitness, fun, and what she looks for in a man.

What's on Top Matters: 10 Motivational Tees and Tanks

I Don't Sweat I Glow

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

Fitness Motivation

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it!


We don’t run out of excuses when we workout especially if we feel lazy or if our workout didn’t do us anything good. Hence, below are motivational fitness quote