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Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

Fartlek Countdown Running Workout for Off-Season Speed Work

Fartlek Countdown Running Workout for Off-Season Speed Work Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

Danny Dreyer (creator of the Chi Running Technique): What to Eat Before a Run?

Danny Dreyer (creator of the Chi Running Technique): What to Eat Before a Run?

Running quote #runsmart

Running Tips for Absolute Beginners

Chi-Running this guy is inspirational.  Whole other way of thinking about running!

Injury Free Running and Walking Form with ChiRunning Author Danny Dreyer

Want the secret to preventing injuries and running faster? Fix your running stride! Check out our article on how to stride right! training-and-tips

If you are a runner, you have probably heard about the recent trend to run “barefoot.”  Barefoot runners may actually be running without shoes or with minimal cushioned footwear – shoes with thin soles. What are the benefits of running barefoot?    http://goodshepherdrehab.org/blog/benefits-barefoot-running?utm_source=Facebook_medium=Facebook_term=_content=_campaign=

If you are a runner, you have probably heard about the recent trend to run “barefoot.” Barefoot runners may actually be running without shoes or with minimal cushioned footwear – shoes with thin soles. What are the benefits of running barefoot?

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