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GUT HEALTH: Heres a list of the Best Prebiotic Foods. Ensuring your gut bacteria (your microbiota) are in balance is of the utmost importance to your overall health and wellbeing. This microbial system, teeming with trillions of organisms, comprises what

GUT HEALTH: Heres a list of the Best Prebiotic Foods. Ensuring your gut bacteria (your microbiota) are in balance is of the utmost importance to your overall health and wellbeing. This microbial system, teeming with trillions of organisms, comprises what

Days like this I am just happy if I can sit upright, speed certainly doesn't matter!

Photo (The Good Vibe)

Days like this I am just happy if I can sit upright, speed certainly doesn't matter! It is your speed go at it. Don't go any faster or slower unless you want to.

Traditional Chinese Medicine types and benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

TCM: The Oldest Healing Methods that Still Work Today

Check out our helpful #infographic on the benefits of eating #nuts! Nuts are an excellent source of protein, essential fats and fiber. Learn more by reading our article:  http://www.healthcentral.com/diet-exercise/c/458275/168032/benefits-infographic?ap=2012

The Health Benefits of Nuts (INFOGRAPHIC) - Diet & Exercise Check out our helpful on the benefits of eating Nuts are an excellent source of protein, essential fats and fiber.

Try this total-body sculpting workout series from Tracy Anderson and get ready for a bikini-body. | Health.com

The Summer Body Tone-Up Workout

To reveal your best body this summer, try this total-body sculpting series with celebrity fitness trainer Tracy Anderson. These toning exercises are so intense, you'll drop pounds faster for a trimmer, fitter you. Watch the video to learn how to do each m

5 top tips for training your voice as an actor or singer. This clearly gives five of the basic key points to think about, and explains why they are needed in a simple and concise way.

How to train your voice. In college I got A's in both piano, guitar, music jazz history, and history of rock and roll. Soon ear training and voice will be in my future. "Miss Tress" LOL! That'll be my teaching name for when I teach :D

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen livi

What are endorphins - Dr. Axe http://www.draxe.com #health #holistic #natural

7 Ways to Hack Your Biology to Manufacture More Natural "Feel-Good" Chemicals

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