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Rally car flipped and kept on goin'. (Local Motors)

Rally car flipped and kept on goin'. (Local Motors)

Americans Kelci Bryant and Abby Johnston celebrate their Silver Medal win for the Women's 3m Springboard Synchronized Diving event! "Yep, it's real silver!" (Photo: Mark J. Terrill/Associated Press)

Americans Kelci Bryant and Abby Johnston celebrate their Silver Medal win for the Women's 3m Springboard Synchronized Diving event! "Yep, it's real silver!" (Photo: Mark J. Terrill/Associated Press)

Fall Hollow - Natchez Trace Parkway

Fall Hollow - Natchez Trace Parkway

How much can you gain by experimenting with your long run? Ask marathoner Andrew Huebner. After stalling out at 2:27 in his first two attempts, the 26-year-old New Hampshire native turned to local triathlon coach Shawn Crotto for advice while preparing for the 2014 Grandma's Marathon. The training seemed fairly standard until Crotto prescribed a 30-miler and a 32-miler in back-to-back weeks, complete with marathon-pace segments. “It was pretty nuts,” Huebner says.

How much can you gain by experimenting with your long run? Ask marathoner Andrew Huebner. After stalling out at 2:27 in his first two attempts, the 26-year-old New Hampshire native turned to local triathlon coach Shawn Crotto for advice while preparing for the 2014 Grandma's Marathon. The training seemed fairly standard until Crotto prescribed a 30-miler and a 32-miler in back-to-back weeks, complete with marathon-pace segments. “It was pretty nuts,” Huebner says.

Bowling! Go bowling, but make a list of conditions that people have to draw out of a hat each time it's their turn. For example, they may have to bowl backwards, with their left hand, blindfolded, with high heels, while kneeling, without separating their knees, without walking, doing a tap dance, on their tip toes, etc.

Bowling! Go bowling, but make a list of conditions that people have to draw out of a hat each time it's their turn. For example, they may have to bowl backwards, with their left hand, blindfolded, with high heels, while kneeling, without separating their knees, without walking, doing a tap dance, on their tip toes, etc.

The Incline in Manitou Springs, CO.  Soon you will be kicking my ass, again, but I will love every minute!

The Incline in Manitou Springs, CO. Soon you will be kicking my ass, again, but I will love every minute!

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