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Forget sheep, all it takes are a few deep breaths for deep sleep.  #health #wellness #fitness

Can this breathing trick cure insomnia?

Forget sheep, all it takes are a few deep breaths for deep sleep. #health #wellness #fitness

7 core stability exercises that aren't crunches | MNN - Mother Nature Network

7 core stability exercises that aren't crunches

Taking a short-term food break may have some pretty amazing health benefits.

Is fasting good for you?

Yogurt  The digestive tract is one of your biggest immune organs, so keep disease-causing germs out with probiotics and prebiotics, found in naturally fermented foods like yogurt. One serving a day labeled with “live and active cultures” will enhance immune function according to a study from the University of Vienna in Austria

10 flu-fighting foods

Yogurt The digestive tract is one of your biggest immune organs, so keep disease-causing germs out with probiotics and prebiotics, found in naturally fermented foods like yogurt. One serving a day labeled with “live and active cultures” will enhance immune function according to a study from the University of Vienna in Austria

There could be more benefits to a hot bath than relaxation and clean skin, finds a study from the National Centre for Sport and Exercise Medicine.

How about a bath instead of a workout?

There could be more benefits to a hot bath than relaxation and clean skin, finds a study from the National Centre for Sport and Exercise Medicine.

Lack of sleep as you age can increase the risk of health problems, while deep sleep can keep you young.

Deep sleep can keep you young

Lack of sleep as you age can increase the risk of health problems, while deep sleep can keep you young.

Lack of sleep as you age can increase the risk of health problems, while deep sleep can keep you young.

Deep sleep can keep you young

Lack of sleep as you age can increase the risk of health problems, while deep sleep can keep you young.

Sometimes you need a bit of help with your mindfulness practices. Free videos have helped me.

5 videos to get you back on track with meditation

Sometimes you need a bit of help with your mindfulness practices. Free videos have helped me.

Fingernails can indicate health problems that seem to have nothing to do with their purpose (protecting your fingers, holding nail polish, etc.).

What do fingernails say about your health?

Fingernails can indicate health problems that seem to have nothing to do with their purpose (protecting your fingers, holding nail polish, etc.).

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