Losing weight and staying healthy is always a challenge, but it’s even more difficult in the summer when the temps heat up and the rose starts flowing! Here are some healthy foods, drinks and fitness tricks to help you stay slim this summer!

Losing weight and staying healthy is always a challenge, but it’s even more difficult in the summer when the temps heat up and the rose starts flowing! Here are some healthy foods, drinks and fitness tricks to help you stay slim this summer!

Boost your metabolism for rapid weight loss with Kim Kardashian's trainer's new "Body Reset Diet." Read the article for the skinny: http://www.examiner.com/article/kim-kardashian-s-trainer-reveals-body-reset-diet-for-rapid-weight-loss

Boost your metabolism for rapid weight loss with Kim Kardashian's trainer's new "Body Reset Diet." Read the article for the skinny: http://www.examiner.com/article/kim-kardashian-s-trainer-reveals-body-reset-diet-for-rapid-weight-loss

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Heart palpitations and chest pain, sometime-symptoms of Fibromyalgia or as overlapping illness.

Heart palpitations and chest pain, sometime-symptoms of Fibromyalgia or as overlapping illness.

all it takes is dete     all it takes is determination  and the extreme desire to meet this goal click below to see how  thevenusfactordie...

all it takes is dete all it takes is determination and the extreme desire to meet this goal click below to see how thevenusfactordie...

Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet.

Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

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