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If you suspect you have a damaged gut, what can you do to fix it? (Of course you should see your doctor and get a proper diagnosis, and talk to him about your issues.) First, remember that if your gut is damaged you probably aren’t absorbing the nutrients from your food – even if you’re eating GREAT food! Switching cold turkey to a diet of salads and raw veggies isn’t even always the answer for healing your gut. Some raw veggies are actually really hard for a damaged gut to digest.

If Your Gut Is Sick, You Are Sick - 5 Ways to Heal Your Gut

If you suspect you have a damaged gut, what can you do to fix it? (Of course you should see your doctor and get a proper diagnosis, and talk to him about your issues.) First, remember that if your gut is damaged you probably aren’t absorbing the nutrients from your food – even if you’re eating GREAT food! Switching cold turkey to a diet of salads and raw veggies isn’t even always the answer for healing your gut. Some raw veggies are actually really hard for a damaged gut to digest.

Why You Must Sleep On Your Left Side (And Never On Your Right)

Why You Must Sleep On Your Left Side (And Never On Your Right)

Why You Must Sleep On Your Left Side (And Never On Your Right) **when prego with twins, my doc advised left side sleeping. I've slept best on left since then**

Magnesium is need for so many things, including restful sleep, digestion of food, heart health, fertility, strong bones, energy and so much more. If you’d like to learn even more about magnesium, you can do what I am going to do. Order The Magnesium Miracle and dig into all the details explained by Dr. Carolyn Dean.  Go to this site to learn how to make your own magnesium cream.

Magnesium is need for so many things, including restful sleep, digestion of food, heart health, fertility, strong bones, energy and so much more. If you’d like to learn even more about magnesium, you can do what I am going to do. Order The Magnesium Miracle and dig into all the details explained by Dr. Carolyn Dean. Go to this site to learn how to make your own magnesium cream.

A great infographic on your digestion and how it works! Be in the know...your digestion is very important!

A great infographic on your digestion and how it works! Be in the know...your digestion is very important!

How long does it take to Digest Food - Meats can take up to 4 hours leaving you sluggish and even constipated.  Make sure to keep the majority of your diet of easy to digest grains and veggies.

How long does it take to Digest Food - Meats can take up to 4 hours leaving you sluggish and even constipated. Make sure to keep the majority of your diet of easy to digest grains and veggies.

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

21 Bad Habits That Could Hurt A Healthy Relationship - Emotional Health Center - Everyday Health

21 Bad Habits That Could Hurt A Healthy Relationship

21 Bad Habits That Could Hurt A Healthy Relationship - Emotional Health Center - Everyday Health

Aloe Cooler - A drink and explanation for why aloe is a superfood, assists digestion, cures acid reflux, and promotes nutrient absorption. It's great for healing digestive issues, but also super for people without issues too! This also includes a recipe for an amazing aloe drink! http://www.camilla.myforever.biz/store

Aloe Vera for Acid Reflux (and an awesome aloe cocktail!) -

Aloe Cooler - A drink and explanation for why aloe is a superfood, assists digestion, cures acid reflux, and promotes nutrient absorption. It's great for healing digestive issues, but also super for people without issues too! This also includes a recipe for an amazing aloe drink! http://www.camilla.myforever.biz/store

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