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Why Heavier Weights Will Shrink You Down, Not Bulk You Up: -You'll lose weight faster -You can reshape your body

Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up

Why Heavier Weights Will Shrink You Down, Not Bulk You Up: -You'll lose weight faster -You can reshape your body

Wow, I think I should not take the scale so seriously and pay more attention to the tape measure

Surprise! Need a little motivation? (28 photos)

Wow, I think I should not take the scale so seriously and pay more attention to the tape measure

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

([keywords]) Try this weekly workout plan when you need to lose weight fast. It will tone you up and help you drop those stubborn fat pounds that are dragging you down.

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