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15 Ways to Add Chia Seeds in Your Diet

[ Recipe: Superfood Triple Berry Chia Pudding ] Made with: unsweetened almond/coconut milk, fresh blueberries/blackberries/raspberries, chia seeds, and (liquid) stevia. ~ from Skinnytaste

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day! **Omit honey and use agave or your choice of vegan sweetener. I like it without sweetener.

Chia Fresca

Cha Cha Cha Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

Sweet raspberries, crunchy almonds, chia seeds and oats makes for the most amazing breakfast!  Nutritious, delicious, and filling, its the perfect start to your day!

Raspberry Almond Overnight Oats - Sweet raspberries, crunchy almonds, chia seeds and oats

Coconut Vanilla Chia Pudding  #justeatrealfood #mywholefoodlife

Coconut Vanilla Chia Pudding

Coconut Vanilla Chia Seed Pudding ::Ingredients:: 2 cups almond milk scant cup chia seeds cup shredded unsweetened coconut 2 T coconut butter 2 tsp ground vanilla beans or 1 tsp vanilla extract 2 T maple syrup

Green smoothies are all the rage these days, but even more popular is the use of chia seeds in smoothies....like these 24 Healthy Smoothies with Chia Seeds.  #beyondthescale #weightwatchers #WWsponsored

24 Healthy Smoothies with Chia Seeds

Just found a bag of chia seeds in my cabinet now to use them. 24 Healthy Smoothies with Chia Seeds (one of the richest plant-based sources of fatty acids)

Make sure you know what's right and wrong before you eat chia!

The Right and Wrong Way to Eat Chia Seeds

The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.

16 Ways to Make Chia Seeds a Part of Every Meal

16 Ways to Make Chia Seeds a Part of Every Meal

ChiaSeeds can help in weight loss. They fill you up and are super high in Omega Here are 16 Ways to Make Chia Seeds a Part of Every Meal

3/4 cup almond milk, unsweetened (vanilla) 2 - 3 tsp maple syrup or honey 1 tsp pure vanilla extract 3 - 4 tbsp chia seeds* Nuts, berries, fruit, coconut flakes for topping (optional)

Vanilla Chia Pudding

Vanilla Chia Seed Pudding - cup almond milk, unsweetened (vanilla) 2 - 3 tsp maple syrup or honey 1 tsp pure vanilla extract 3 - 4 tbsp chia seeds* Nuts, berries, fruit, coconut flakes for topping (optional)

TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night. | via http://@SparkPeople

Tropical Dream Chia Pudding

1 Tbsp chia seeds, 1 medium banana, cup of diced pineapple, cup of water. Blend banana and water. Add chopped pineapple and stir in 1 Tbsp of chia seeds.

Easy, fast, extremely nutritious, gluten free chia pudding: try it once and you (and your kids!) are sure to join the Crazy About Chia Club.

Ingredients:- 1 can of coconut milk or cream cup Shredded Coconut 4 tbsp Chia Seeds 2 tbsp honey or Coconut Nectar 1 tsp cinnamon (optional) 1 tsp Vanilla Powder (optional)

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