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I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

#veg #vegan Eat beans not ground beef....won't always give up the beef but love to be aware of my choices

#veg #vegan Eat beans not ground beef....won't always give up the beef but love to be aware of my choices

Contrary to popular myth, you can easily get all the complete protein you need on a plant-based diet. This infographic will show you exactly how.

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Contrary to popular myth, you can easily get all the complete protein you need on a plant-based diet. This infographic will show you exactly how.

Vegetables Nutrition Chart – How Vegetables Help Provide Nutrition?

Vegetables Nutrition Chart - How Vegetables Help Provide Nutrition?

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