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17 Lunges To Tighten Your Tush & Thighs

side lunge glider                                                                                                                                                                                 More

How To Tone Inner And Outer Thighs

Side Lunge with Glider: Grab your gliders! If you don’t have this equipment, don’t worry. You can use a paper plate, plastic lid or dish towel instead! This move is excellent for toning your glutes and thighs, so get gliding!

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

14 Kettlebell Moves for an All-Over Body Calorie Torcher

Get It Right, Get It Tight: Kettlebell One-Arm Swing - Kettlebells are a great way to get toned and this move is especially awesome! The one-arm swing with a kettlebell will allow you to use your muscles in ways a dumbbell cannot!

Inner thighs; Curtsy lunge & Plie; Curtsy Lunge and Squat: Get a little fancy with a curtsy lunge and plié combination. When you curtsy, try to get the back knee as low to the floor as possible. The chest will stay square to the front. Open out into a plié, arms overhead however you want, then send the curtsy over to the other side. The trick is you’ll stay low the entire time!

13 Moves For Terrifically Toned Inner Thighs

curtsy lunge and squat exercise

And here I thought one butt workout fit all! Who knew? The best workou t for every butt type...

Best Butt Workouts

A booty-shaping workout for every butt type. WHY is the same girl with only ONE of these butt types demonstrating them all? I wanna see a booty that fits in each category doing the workout.

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

14 Kettlebell Moves for an All-Over Body Calorie Torcher

Killer Kettlebell Circuit: Swing Yourself Into Shape (Skinny Mom)

Arm Workouts With Weights: 7 Fat Burning Kettlebell Exercises - Fit Vivo

Arm Workouts With Weights: 7 Fat Burning Kettlebell Exercises

Arm Workouts With Weights: 7 Fat Burning Kettlebell Exercises - Fit VivoArm Workouts With Weights: 7 Fat Burning Kettlebell Exercises - Fit Vivo

Clean and Jerk

14 Kettlebell Moves for an Allover Body Calorie Torcher

Butt & Legs Kettlebell Workout with Cardio - awesome lower body workout (and great for strengthening your back!)

Cold & Flu Season Smoothie

Butt & Legs Kettlebell Workout with Cardio - awesome lower body workout (and great for strengthening your back!

KB-Deadlift-ALL

10 Kick-Ass Kettlebell Exercises That Work The Entire Body

Thunder+Thighs+No+More:+58+Must-Try+Toning+Moves+[VIDEO]

58 Game-Changing Exercises That’ll Transform Your Thighs

Thunder+Thighs+No+More:+58+Must-Try+Toning+Moves+[VIDEO]

Clockwork Lunge http://www.prevention.com/fitness/strength-training/10-exercises-that-get-rid-of-cellulite/clockwork-lunge

10 Moves That Target Cellulite

10 Moves That Target Cellulite Firm your butt and smooth your thighs in less than 5 minutes a day

Figure 8

Figure 8

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Legs & Thighs Bikini Body Workout

Work your abs, obliques and lower back with this bodyweight core and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, sculpted and slim belly!

Knee Pain? Start Doing These Exercises ASAP

Knee Pain? Start Doing These Exercises ASAP

Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

9+Moves+to+Get+the+Most+Out+of+Your+Kettlebells

9 Moves to Get the Most Out of Your Kettlebells

10 Kick-Ass Kettlebell Exercises That Work The Entire Body

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