Pinterest • The world’s catalogue of ideas
Target: Upper and lower abs and backStart: Hold a stability ball in both hands, and lie back on a mat with arms extended overhead, legs straight.Move: (A) Slowly crunch upper and lower abs together by raising arms and legs to meet above stomach. (B) Place ball between feet, then lower arms and legs back toward floor. Keep muscles contracted, allowing arms and legs to slightly touch the floor―if at all. Reverse the move by lifting legs and arms back to center, moving the ball to hands, then…

5 Core Moves

Target: Upper and lower abs and backStart: Hold a stability ball in both hands, and lie back on a mat with arms extended overhead, legs straight.Move: (A) Slowly crunch upper and lower abs together by raising arms and legs to meet above stomach. (B) Place ball between feet, then lower arms and legs back toward floor. Keep muscles contracted, allowing arms and legs to slightly touch the floor―if at all. Reverse the move by lifting legs and arms back to center, moving the ball to hands, then…

The best yoga poses for abs and core strength. It's an ab workout + yoga session all in one!

The Best Yoga Poses for Your Abs

The best yoga poses for abs and core strength. It's an ab workout + yoga session all in one!

Number 10! Evil exes make for an excellent workout, y'all. Grab a book and get sweaty!

Number 10! Evil exes make for an excellent workout, y'all. Grab a book and get sweaty!

relieves pressure & lengthens lower back after glide work. laying back in a starting sit-up position, w/ a ball or pillow held tightly between your legs, engaging the inner thigh work more through the low abdomen...

8 Of The Best Exercises For Your Lower Abs

relieves pressure & lengthens lower back after glide work. laying back in a starting sit-up position, w/ a ball or pillow held tightly between your legs, engaging the inner thigh work more through the low abdomen...

Not Just For Sitting: The Best Stability Ball Exercises

Tone Your Muscles Faster With These Stability-Ball Moves

These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. | Health.com

A Core Workout for Flat Abs in 4 Simple Moves

These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. | Health.com

5 Core Moves | Lat Roll and Pull | CookingLight.com

5 Core Moves

5 Core Moves | Lat Roll and Pull | CookingLight.com

These simple exercises will help you to get rid of bra bulge (also known as bra fat).

8 simple Exercise to Get Rid of Bra Bulge