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We LOVE hiking Jay Cooke.

We LOVE hiking Jay Cooke.

My fitness pal (www.myfitnesspal.com) is a FREE program that helps you beat the battle of the bulge!  Check it out. If you join and want me to be a friend (for encouragement) my email is: harrahphotoman@gmail.com.  Ken

My fitness pal (www.myfitnesspal.com) is a FREE program that helps you beat the battle of the bulge! Check it out. If you join and want me to be a friend (for encouragement) my email is: harrahphotoman@gmail.com. Ken

Entrepreneuress 101: designing a beautiful life, inside and out — The Decorista

Entrepreneuress 101: designing a beautiful life, inside and out

Entrepreneuress 101: designing a beautiful life, inside and out — The Decorista

"You love her don't you?" The old woman asked "Is it that obvious?" He questioned. "You keep a protective eye over her, meaning that she is of much importance to you."

"You love her don't you?" The old woman asked "Is it that obvious?" He questioned. "You keep a protective eye over her, meaning that she is of much importance to you."

boyneriver: “sassylover-stuff: “@sablelab @boyneriver Manip I just had to ❤️❤️❤️❤️ ” I understand the compulsion, me ol’ pal @sassylover-stuff. You couldn’t let a photo of that lovely tuque go to waste. Thank you for thinking of me and my...

boyneriver: “sassylover-stuff: “@sablelab @boyneriver Manip I just had to ❤️❤️❤️❤️ ” I understand the compulsion, me ol’ pal @sassylover-stuff. You couldn’t let a photo of that lovely tuque go to waste. Thank you for thinking of me and my...

This post may contain affiliate links which give me a small commission at no extra cost to you, and helps keep this content free!    You've read through the What is Macro Tracking? post, you've got your numbers, you've set up My Fitness Pal so now what?  Now we get to the fun part of actually starting to track your macros!  Believe me, it all sounds so confusing right now but in no time you will be an expert.  So please go easy on yourself and give yourself a little love and gra...

Start Tracking Macros

This post may contain affiliate links which give me a small commission at no extra cost to you, and helps keep this content free! You've read through the What is Macro Tracking? post, you've got your numbers, you've set up My Fitness Pal so now what? Now we get to the fun part of actually starting to track your macros! Believe me, it all sounds so confusing right now but in no time you will be an expert. So please go easy on yourself and give yourself a little love and gra...

Hi, my name is Trina! I'm a rough and tumble kind of gal that can really hang with the guys! I'm no Miss Manners, so I need someone willing to exercise me and really teach me some etiquette in training classes! If you think you can roll with that kind of pal, ask for me, Trina ID# A825344

Hi, my name is Trina! I'm a rough and tumble kind of gal that can really hang with the guys! I'm no Miss Manners, so I need someone willing to exercise me and really teach me some etiquette in training classes! If you think you can roll with that kind of pal, ask for me, Trina ID# A825344

Perfect Alignment Laser  Let your PAL guide you! "PAL makes it so easy to hoop square. I just line up my inner hoop's horizontal and vertical center markings with the illuminated crosshair, firmly hold the inner hoop and insert it into the outer hoop. Now I know my fabric is square in the hoop. At the sewing machine, PAL helps me guide the fabric edge for precise seam allowances. I don't know how I survived without PAL all these years." - Eileen Roche Hoop square with PAL Stitch precise seam…

Perfect Alignment Laser (PAL)

Perfect Alignment Laser Let your PAL guide you! "PAL makes it so easy to hoop square. I just line up my inner hoop's horizontal and vertical center markings with the illuminated crosshair, firmly hold the inner hoop and insert it into the outer hoop. Now I know my fabric is square in the hoop. At the sewing machine, PAL helps me guide the fabric edge for precise seam allowances. I don't know how I survived without PAL all these years." - Eileen Roche Hoop square with PAL Stitch precise seam…

Today was manic. But at 6:15pm my pal @linamourey came over and my busy day melted away into stories and laughter and smiles and henna and make up! You literally can't get any better than a friend who lifts you so high you wonder if you'll ever see the ground again! Lina always makes me feel like I'm invincible and can do anything... and that's the key isn't it? To surround yourself with people who give a fuck and people who will help you reach your potential and then higher! Thank you…

Today was manic. But at 6:15pm my pal @linamourey came over and my busy day melted away into stories and laughter and smiles and henna and make up! You literally can't get any better than a friend who lifts you so high you wonder if you'll ever see the ground again! Lina always makes me feel like I'm invincible and can do anything... and that's the key isn't it? To surround yourself with people who give a fuck and people who will help you reach your potential and then higher! Thank you…

Our Pal Lena is the most well-mannered dog I've ever met.  And I'm not just saying that because she's my girl.  She is seriously polite a...

Our Pal Lena is the most well-mannered dog I've ever met. And I'm not just saying that because she's my girl. She is seriously polite a...

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