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Great idea, potential of getting a new mp3 just for this. iPod shuffles aren't very 'playlist' friendly.

Great idea, potential of getting a new mp3 just for this. iPod shuffles aren't very 'playlist' friendly.

Happy 2016!!!  Since it’s the New Year, I know many of you made resolutions to get in shape this year.Whether you are trying to fit into a wedding dress,

Happy 2016!!! Since it’s the New Year, I know many of you made resolutions to get in shape this year.Whether you are trying to fit into a wedding dress,

Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running

Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running

I hit about 50% of these at best on an average week.  Damn you all nighter! Breakfast used to be my favorite meal of the day and now I can't haul my ass out of bed for it!!!  And brown rice is my enemy. . .I've never managed to properly cook it. . .

I hit about 50% of these at best on an average week. Damn you all nighter! Breakfast used to be my favorite meal of the day and now I can't haul my ass out of bed for it!!! And brown rice is my enemy. . .I've never managed to properly cook it. . .

Runner Things #2118: We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

Runner Things #2118: We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

Google Image Result for http://motivationblog.org/wp-content/uploads/2012/06/tumblr_m56rhxGYB81qbrwt5o1_500.jpg

Google Image Result for http://motivationblog.org/wp-content/uploads/2012/06/tumblr_m56rhxGYB81qbrwt5o1_500.jpg

Some words to motivate an active lifestyle.

11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results