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love the colors

Eat a variety of fruits and vegetables to protect your heart and in place of other items that could clog your arteries. "Eat the rainbow to reduce your risk of recurrent heart attacks!

What Does “Organic” really mean? [Infographic]

Everything you ever wanted to know about what it means to be USDA certified organic. (If you are concerned about GMOs in your food, just buy certified organic products; they are not allowed to contain GMOs.

Lutein and Zeaxanthin in Corn, Leafy Greens benefits to keeps eyes strong, protecting the retina and reducing the risk of cataracts and age-related macular degeneration. Limonoids in Citrus may lower cholesterol and protect against breast, skin, and stomach cancers. Bromelain in Pineapple enzyme may ease indigestion and asthma.

The Yellows - Eat the Rainbow < 5 of 10 > _ Bromelain: Good Source: pineapple Benefits: This enzyme may ease indigestion and asthma. Cooking Tip: Grilled pineapple slices make a sweet, simple dessert, and chopped cubes go well with a little Greek yogurt.

carbs killing you

Carbs Are Killing You: Eating Fat Doesn't Make You Fat Carbs Are Killing You! Why eating fat doesn't make you fat.

24 healthiest foods

The health benefits of Lime Water

24 healthiest foods you can eat apricots avocados raspberries tomatoes cantaloupe melon cranberry juice raisins figs lemons

The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress

The Benefits of Going Green

The Benefits Of Going Green Learn About The Health Benefits Of Various Greens Saladswap Freshexpress

Check out these clean eating tips.

Clean Eating: Do's & Don'ts for Getting Started

Clean Eating: Do's and Don'ts for Getting Started - Food : Food + Nutrition Clean Eating: Do’s and Don’ts for Getting Started by Melanie Fields

Many ways to detox (foods, drinks, baths, and more)

Detox & Cleansing Tips

No crazy pills or anything, just simple, natural, ways to cleanse! 28 Natural Ways to Detox Your Body- the best resource for cleansing tips.

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