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I tried a few new exercises today. LEFT: jump to feet in a kneeling position and into a box jump. RIGHT: side hop over a Vipr with a burpee. Other plyometrics I did which are not shown: star jumps, box jump burpee with a push-up, side step with bands, double unders. I did these in between my leg strength training workout. Give it a try! Never know what you can do unless you try. I surprised myself with the kneeling ...

The Best Leg Exercises for Your Abs

This total-body exercise relies heavily on your abs and back muscles as you work your arms