Creamed kale with bacon and walnuts! This easy low carb creamed kale recipe is a delicious way to get your healthy greens in! Your family and friends will love it! Atkins, gluten free, Keto, low carb friendly.

Creamed kale with bacon and walnuts! This easy low carb creamed kale recipe is a delicious way to get your healthy greens in! Your family and friends will love it! Atkins, gluten free, Keto, low carb friendly.

These have to be the easiest keto waffles out there, and no protein powders. Just a few ingredients and simple to make. Make a double or triple batch and freeze them. Make them sweet or savoury. #sugarfree #lowcarb #lchf | ditchthecarbs.com

Keto Waffles

These have to be the easiest keto waffles out there, and no protein powders. Just a few ingredients and simple to make. Make a double or triple batch and freeze them. Make them sweet or savoury. #sugarfree #lowcarb #lchf | ditchthecarbs.com

These savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go.

Savory Breakfast Cookies (low carb)

These savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go.

Whipping cream about half of a small carton 2-3 tablespoons of cocoa powder 2 packs Sweet n Low (the pink stuff) or sweetener of your choice 2 tablespoons of brandy or a little more if you like a more intense flavor 1/2 tsp of vanilla  Blend with hand mixer until peaks form a littler firmer than whip cream.  Add grated sugar free chocolate to the top if you like.  You can eat it now or put it in fridge for about an hour to make it even better.

Whipping cream about half of a small carton 2-3 tablespoons of cocoa powder 2 packs Sweet n Low (the pink stuff) or sweetener of your choice 2 tablespoons of brandy or a little more if you like a more intense flavor 1/2 tsp of vanilla Blend with hand mixer until peaks form a littler firmer than whip cream. Add grated sugar free chocolate to the top if you like. You can eat it now or put it in fridge for about an hour to make it even better.

These low carb Sausage Pinwheels are gluten and grain free and will be the perfect party appetizer. They are Keto and THM "S" friendly at only 2.4 net carbs per serving!

These low carb Sausage Pinwheels are gluten and grain free and will be the perfect party appetizer. They are Keto and THM "S" friendly at only 2.4 net carbs per serving!

So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal plan for one week.

7 Day Ketogenic Diet Meal Plan To Help Get Your Ass in Gear

So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal plan for one week.

Use these delicious recipes to help you on your path to weight-loss!

Most Popular Low Carb & Gluten Free Recipes from 2014

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