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Bikini Shape-Up Circuit With Weights! Fun circuit-style workout with dumbbells that's perfect for home or the gym.

Bikini Shape-Up Circuit With Weights! Fun circuit-style workout with dumbbells that's perfect for home or the gym.

Rutina de ejercicios para piernas #deporte #umayor #estudiantes

Rutina de ejercicios para piernas #deporte #umayor #estudiantes

A Core Workout for Flat Abs in Just FOUR Steps!  We're helping thousands of Ladies (Just like You) Get Fit & Sexy^_^

A Core Workout for Flat Abs in Just FOUR Steps! We're helping thousands of Ladies (Just like You) Get Fit & Sexy^_^

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...

The ultimate inner-thigh workout. This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

The ultimate inner-thigh workout. This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

Fight the muffin top by working your entire core. These moves will help tighten your middle!

Fight the muffin top by working your entire core. These moves will help tighten your middle!