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A Treadmill Interval Workout For Beginners

Get In and Get Out With a 20-Minute Treadmill Workout - perfect on the days that i take classes at the gym but still need cardio!

How to Foam Roll Like a Pro

Ahhh...i really needed this! jus' plain rolling was getting boring! Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.

Street Style, February 2015

Winter Outfits We’d Wear: Natalia Cabezas is wearing a black dress and coat from Zara, boots from Dr. Martens, bag from Michael Kors and the hat is from Asos