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Timesaving Holiday Workouts with Amanda Latona’s full-body program - plus HIIT circuits. That's a bad ass routine. It feels so good to be bad...

Blast through a plateau, re-energize your training and get results with Lais DeLeon’s GET METABOLIC Workouts presented by NLA For Her. Her High Intensity Resistance Training programs will amp up your intensity, challenge your strength & endurance and...

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The Best Leg Exercises for Your Abs

Flat Abs Exercise: Single-Leg Squats - The Best Leg Exercises and Arm Exercises for Flat Abs - Shape Magazine

Jump Squats

All types of lunges are great for working your backside, but trainer Jennifer Pattee, owner of Basic Training, is partial to a specific move: the walking lunge. "It's a great way for women to tone the butt, to get that kind of shelf butt," she explains. "Normally you can't really spot reduce and it's hard to really tone specific muscle groups, but that one works." This exercise also tones your thighs, so consider it a must-do for shorts season.