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5 Myths About Depression

5 Myths About Depression

Snacking late at night can cause weight gain, insomnia and depression. Break the habit of nighttime binging with these expert tips

Snacking late at night can cause weight gain, insomnia and depression. Break the habit of nighttime binging with these expert tips

Walk Out Pushup stand, reach down, walk hands to pushup pose. do 1 set up, walk hands back, stand. repeat w/ 2 setups. Do until reach 5 setups. Rest 15 sec. Do again..start with 5 pushups..work way to 1 (backwards)

Walk Out Pushup stand, reach down, walk hands to pushup pose. do 1 set up, walk hands back, stand. repeat w/ 2 setups. Do until reach 5 setups. Rest 15 sec. Do again..start with 5 pushups..work way to 1 (backwards)

Who Knew?    "One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"

Who Knew? "One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"

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