Have you ever heard the saying, "It's all mental," in reference to weight loss? A study from Arizona State University shows us that a simple mental trick can help you cut calories. SHAPE editor-at-large Bahar Takhtehchian tells you how doing this simple action could help you eat 40 percent less—without even noticing!
Creamy Potato Casserole - our favorite potato casserole! Frozen hash brown potatoes, chicken soup, mushroom soup, sour cream, top with crushed cornflakes. Great for a crowd/potluck. Freezes great for a quick side dish later!