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via @thekatydid - Well, the grand thing about these 2 soup diets is that either one will absolutely help you lose 7 to 10 pounds in just one week! www.LoveHomeandHealth.com

New Big Update of KetoDiet and KetoDiet Basic will soon be on the AppStore! Check out all the great new features and let me know if there is anything else you would like to see in the future updates!

Have you ever heard the saying, "It's all mental," in reference to weight loss? A study from Arizona State University shows us that a simple mental trick can help you cut calories. SHAPE editor-at-large Bahar Takhtehchian tells you how doing this simple action could help you eat 40 percent less—without even noticing!

Creamy Potato Casserole - our favorite potato casserole! Frozen hash brown potatoes, chicken soup, mushroom soup, sour cream, top with crushed cornflakes. Great for a crowd/potluck. Freezes great for a quick side dish later!

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