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Most kinds of fruits are suitable  for blood type A and they must eat fruits three times a day but the best is the low sour such a

Most kinds of fruits are suitable for blood type A and they must eat fruits three times a day but the best is the low sour such a

"Carboloading" w/white pastas is NOT necessary for endurance athletes. Yes you need the calories but load up on these complex healthy carbs pre & post race for nutrient-dense calories. My fave before marathons: bulgar, quinoa, or couscous. Lots of delicious recipes out there & they can go w/almost anything! Make the calories count for peak performance AND your health.

"Carboloading" w/white pastas is NOT necessary for endurance athletes. Yes you need the calories but load up on these complex healthy carbs pre & post race for nutrient-dense calories. My fave before marathons: bulgar, quinoa, or couscous. Lots of delicious recipes out there & they can go w/almost anything! Make the calories count for peak performance AND your health.

Make your own naked almond butter! Blend almonds in food processor until creamy. Voila!

Make your own naked almond butter! Blend almonds in food processor until creamy. Voila!

~Chocolate Covered Frozen Peanut Butter & Banana Treats ... Yummmm!~

Chocolate Covered Frozen Banana and Peanut Butter Bites

20 Homemade protein bars from Meal Makeover Moms   http://papasteves.com

Homemade Protein Bars Recipe Round-Up

DIY Larabars! Raw almonds and dates/raisins/dried cherries blended to perfection

DIY: Fruit and Nut Bars

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