This rarely known in America set of Qi Gong Exercises can reduce stress and anxiety, while improving overall physical fitness, balance, and flexibility. By alleviating tension, they can also combat insomnia and balance the brain. #qigong #martialarts #selfcare
8 Brocades of Qigong: It never ceases to amaze me how many different variations there are of the 8 pieces of brocade. This one is quite different from the one that I teach. It places more value on strength and balance. It has potential. I don't know where this picture comes from as it is not a part of the video.