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Lee Holden guides Stork Spreads the Feathers, a Qi Gong stretch designed to clear mental stress and tension and open up the neck, arms and shoulders. Learn m...

Lee Holden guides Stork Spreads the Feathers, a Qi Gong stretch designed to clear mental stress and tension and open up the neck, arms and shoulders. Learn m...

This rarely known in America set of Qi Gong Exercises can reduce stress and anxiety, while improving overall physical fitness, balance, and flexibility. By alleviating tension, they can also combat insomnia and balance the brain. #qigong #martialarts #selfcare

This rarely known in America set of Qi Gong Exercises can reduce stress and anxiety, while improving overall physical fitness, balance, and flexibility. By alleviating tension, they can also combat insomnia and balance the brain. #qigong #martialarts #selfcare

The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality. By: Lee H...

The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality. By: Lee H...

8 Brocades of Qigong: It never ceases to amaze me how many different variations there are of the 8 pieces of brocade. This one is quite different from the one that I teach. It places more value on strength and balance. It has potential. I don't know where this picture comes from as it is not a part of the video.

8 Brocades of Qigong: It never ceases to amaze me how many different variations there are of the 8 pieces of brocade. This one is quite different from the one that I teach. It places more value on strength and balance. It has potential. I don't know where this picture comes from as it is not a part of the video.

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