Post morning workout ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!
A delicious recipe for a healthy, happy you! Super Foods Smoothie from Skinny Ms.
Coconut, Vanilla & Almond Butter Smoothie
Coconut, Vanilla Almond Butter Smoothie - 1 cup coconut milk ¼ cup almond butter 10 small dates 1 tsp vanilla paste, (or vanilla extract) 2 cups ice Sweet Leaf Stevia Vanilla Creme, to taste Optional: Vanilla Protein Powder
Healthy Snacks You Should Be Eating
Instead of a big piece of carrot cake, blend this smoothie instead: > carrot juice > almond milk > Greek yogurt > vanilla protein powder > honey > cinnamon > nutmeg > frozen banana > flax > ice
Skinny Strawberry Sunrise Smoothie
Skinny Strawberry Sunrise Smoothie: 1 cup skim milk 1 cup frozen, unsweetened strawberries 1 teaspoon cocoa powder Handful spinach (about ¼ cup) 1 teaspoon honey or 1 packet of stevia
DELETE the sugar. Sub almond milk & natural sweetener, use live, natural yogurt and this is endo friendly!