Running brings so much joy but today's run was especially amazing  Three wonderful friends (missing a few) the most beautifully painted sunrise sky  a lovely older woman on her porch in her robe cheering for us so excitedly as we ran by her home shouting that she too had once been a runner  the otherwise peacefulness of the early morning  birds signing all around us  great conversation a spotted painted rock reminding us to spread love  and the beautiful view of Table Rock This truly is the…

Running brings so much joy but today's run was especially amazing Three wonderful friends (missing a few) the most beautifully painted sunrise sky a lovely older woman on her porch in her robe cheering for us so excitedly as we ran by her home shouting that she too had once been a runner the otherwise peacefulness of the early morning birds signing all around us great conversation a spotted painted rock reminding us to spread love and the beautiful view of Table Rock This truly is the…

It's the Sound of Sunshine: Casting for Hope Morning of Hope 5K Race Recap

It's the Sound of Sunshine: Casting for Hope Morning of Hope 5K Race Recap

Wrapped up an awesome 10.5 mile run to this breathtaking view of Table Rock  #wakeupandrun #realwomenmove #ilivehere #longrun #chasetherainbow #crazyclan #hshive #seenonmyrun #tablerock #828isgreat #halfcrazy #halfmarathontraining #longrundone

Wrapped up an awesome 10.5 mile run to this breathtaking view of Table Rock #wakeupandrun #realwomenmove #ilivehere #longrun #chasetherainbow #crazyclan #hshive #seenonmyrun #tablerock #828isgreat #halfcrazy #halfmarathontraining #longrundone

There is a certain peacefulness in a foggy morning run #foggyrun #justrun #instarunner #runhappy #gooutside #runnergirl #wakeupandrun

There is a certain peacefulness in a foggy morning run #foggyrun #justrun #instarunner #runhappy #gooutside #runnergirl #wakeupandrun

A walk in the woods with my best girls #dirtroads #walkinthewoods #gooutside #oldfarmhouse #giantturkey #dirtroadanthem #beagles #itsabeautifulday

A walk in the woods with my best girls #dirtroads #walkinthewoods #gooutside #oldfarmhouse #giantturkey #dirtroadanthem #beagles #itsabeautifulday

Snow day I love the beauty and peacefulness of a freshly fallen snow. #firstsnow #snowday #getoutside #gooutside #westernnc #ncsnow

Snow day I love the beauty and peacefulness of a freshly fallen snow. #firstsnow #snowday #getoutside #gooutside #westernnc #ncsnow

Outside is where I love to be  #gooutside #westernnc #norcak #runnc #instarunners #hillwork #breathin #happyplace

Outside is where I love to be #gooutside #westernnc #norcak #runnc #instarunners #hillwork #breathin #happyplace

Beautiful run along the river this morning #riverrunner #wakeupandrun

Beautiful run along the river this morning #riverrunner #wakeupandrun

8 miles before 8! Running in 99% humidity is like swimming upright  It's so great to have great friends all up for meeting at 6am on a summertime Saturday for a great run! #blessedbeyondmeasure #gooutside #wakeupandrun #brf #sweatpink

8 miles before 8! Running in 99% humidity is like swimming upright It's so great to have great friends all up for meeting at 6am on a summertime Saturday for a great run! #blessedbeyondmeasure #gooutside #wakeupandrun #brf #sweatpink

What a beautiful morning for a run! Got in a 3 mile track run with friends then met up with other friends for another 4.5 miles of their 14 mile run through the "haunted hay ride" trail.  What a blessing to have these awesome running buddies and this beautiful landscape to run through! #gooutside #wakeupandrun

What a beautiful morning for a run! Got in a 3 mile track run with friends then met up with other friends for another 4.5 miles of their 14 mile run through the "haunted hay ride" trail. What a blessing to have these awesome running buddies and this beautiful landscape to run through! #gooutside #wakeupandrun

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