When you don't want to give up great tasting Mexican food but you want to keep an eye on your carb count, this dish is a good option. The egg and Greek yogurt cream cheese layer is very fulfilling and you can chow down on this Tex-mex delight without the guilt of taking in too many carbs. #mexicanrecipes #casserole #onedishmeal #onepot #easyrecipe
Peach Cobbler Dump Cake - The winner of the Del Monte Fan Favorite Dump Cake Poll! A super-simple sweet comfort food, made with 3 ingredients! No mixer, no eggs! Just layer fruit, dry cake mix and butter right in the baking dish, and a delicious dessert
Healthy gums and teeth make it easy for you to eat as well as enjoy food. Multiple problems can have a negative impact on your oral health. However, taking good care of your gums and teeth will keep them strong as you age. #oralhealth #healthygum #gumcare
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Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
Meal Planning is an excellent way to save money, eat healthier, and have stress-free meals every night. My way of dealing with getting stuck in a rut with the same handful of meals is to create a recipe bank in my bullet journal. See how this one easy tri
What foods can a diabetic eat What to eat if your diabetic Low Carb Hacks “Comment: Milk for low carb? Also, you can make homemade low carb ice cream.)” Eating the right foods can help keep blood sugar on an