busy girl breakfast idea: green cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 cup almond milk 1 teaspoon of your favorite protein powder ½ banana
Banana-Blueberry Smoothie - Martha Stewart Recipes Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses
Cool off this summer with watermelon juice! Agua frescas are popular fruit drinks in Mexico-just fruit, lemon juice, honey and done! In Chinese Medicine, watermelon is known to be very cooling and great for hot days.