Explore Bariatric Eating, Bariatric Surgery and more!

TunaSub-pic

Tuna Sub: Mix tuna with plain nonfat greek yogurt and lite mayo (half and half). You can also mix a heaping spoon of unflavored protein powder into the yogurt/mayo mix.

I had a large wooden salad bowl in my office and once a week would assemble the ingredients for this salad. I love the way the cooked egg yolk blends with the dressing when it's tossed. It's super filling, tasty, good for you, easy to make on top of a desk and feeds a whole slew of people. I love this salad and so will you!

Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Tuna Salad Bowl - excellent container lunch for the office. Bariatric Eating at its best. The cooked egg yolk blends with the dressing for a creamy bite!

Portion controlled protein cheesecakes.     "Click the pic" for the recipe! I am totally trying this, I LOVE cheesecake but it's not really bariatric friendly. YUMMO

S - Bariatric Foodie: Dessert Week Offering # Nik's "Portion Control" Cheesecakes. Need to sub for Splenda

Swap this for that: Taco Shells or Lettuce? Bariatric friendly Romaine Tacos. Yummo!

Bariatric Romaine Lettuce Tacos

Bariatric style Romaine Lettuce tacos are very cool and super tasty. Miss Taco Shells? they are excellent.

Eating Bariatric: California Chicken Salad

I had a hankerin' for a California Chicken sandwich, you know -- it's just a chicken sandwich but because they put bacon and avocado on i.

Juicy Moist Oven Fried Chicken. If you have trouble with chicken, give this recipe a try as the high temperature cooking keeps the pieces super juicy.

Juicy Moist Oven Fried Chicken

If you have trouble with chicken, give this recipe a try as the high temperature cooking keeps the pieces super juicy. Texture is the key to bariatric eating and this chicken is tasty and moist.

This dish is tasty and fast! I also serve it as a BBQ Chicken Salad as well... super satisfying and an easy to eat bariatric texture.

Chopped Chicken BBQ & Honey Mustard Sauce

This dish is tasty and fast! I also serve it as a BBQ Chicken Salad as well. super satisfying and an easy to eat bariatric texture.

Where Chicken Parm and Meatloaf collide... light, lean, flavorful, low in fat, high in protein. A great bariatric friendly dish for the entire family.

Chicken Parmesan Mini Meatloaf

Where Chicken Parm and Meatloaf collide. light, lean, flavorful, low in fat, high in protein. A great bariatric friendly dish for the entire family.

Best Turkey Burger on Earth

Best Turkey Burger on Earth

Best turkey burger on earth. Perfect protein for bariatric eating. Bariatric Regain, Back on Track program.

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