Explore Set, Crossfit Motivation and more!

'Get fit', 'keep fit' - old phrases but still heard often. Here's a tidy challenge to those ways of thinking. Yes, set goals to motivate but for me rewards come in continued practice and the well-being this brings. No halo - I'm reminding myself here.

Fitness: My Big, Fat, Epic Plateau

'Get fit', 'keep fit' - old phrases but still heard often. Here's a tidy challenge to those ways of thinking. Yes, set goals to motivate but for me rewards come in continued practice and the well-being this brings. No halo - I'm reminding myself here.

If you think 20 seconds goes by fast....you have never done a Tabata.

If you think 20 seconds goes by fast....you have never done a Tabata.

Training, Hardcore, Punk, Hip Hop, Hot Rods, Kustoms, Lowriders, Choppers, Bobbers, Cafe Racers, Tattoos, Pinups, Snow, Surf, Skate...All that's cool and real!If you don't like your picture here, I'll remove it. If you have cool stuff let me know.

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There is a definitive difference between "exercising" and "working out." Sometimes my trip to the gym is simply an exercise to get the blood flowing and keep from becoming stagnate. I need to workout more...

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