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just became a "mover" :)

Michelle Obama's Let's Move Campaign to end childhood obesity

I can honestly say I have NEVER been a big fan of weight lifting. But....in this past 6 days of hard core working out combining weight with cardio...I have NEVER felt this GREAT after a workout...ever. I feel like super woman on crack when I am pushing those weights...and I am so excited to see the results it's going to bring me!

My routine always include weights. Upper body 2 days and lower body 2 days.

Effective Exercises For Weight Loss: What Is Waist to Height Ratio? (Infograph) | Insid...

What Is Waist to Height Ratio? (Infograph)

Waist to Height Ratio (WtHR) is a good indicator of risk for obesity related diseases. Learn what it is and how to calculate it. According to this I'm just "overweight.

"Basketball Dribbling Drills" - Youth Basketball Drills For Kids That Ar...

3 Basketball Ball Handling Drills That Equal 1 Workout — Baller Boot Camp

Eat these tummy-tightening foods!

Stock Up on These 10 Tummy-Tightening Foods

Zip up that tummy with these 10 smart snacks. The new method in Absolutely safe and easy!

WeightLoss: Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss. Let us ... #WeightLoss #Health

67 Science-Backed Ways to Lose Weight

15 Superfoods For Weight Loss WeightLoss: Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss.

A good IIFYM calculator to determine your calorie count depending on if you're to lose, maintain, or bulk.

A good IIFYM calculator to determine your calorie count depending on if youre to lose, maintain, or bulk.

Dicono al Lettore Forte che è troppo sedentrio, ma prova tu a correre leggendo.

Read: Exercise your Mind

Naplex Review Poster 5

Naplex Review Poster 5

Resultado de imagen para crossfit tumblr quotes

Shut up and squat. My life

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