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Journey To a Better Me: Healthy Challenge of the Week: #halfitup

Journey To a Better Me: Healthy Challenge of the Week: #halfitup

So need to do this instead of constantly squeezing lemons and limes. I would drink a lot more water this way

So need to do this instead of constantly squeezing lemons and limes. I would drink a lot more water this way

A diet built for better brain health - Meet the MIND diet | via /ParkviewHealth/…

A diet built for better brain health - Meet the MIND diet | via /ParkviewHealth/…

I'm such a fan of low-sugar eating - it makes me feel like a whole new person!  This site has inspiration and recipes...do it!

I'm such a fan of low-sugar eating - it makes me feel like a whole new person! This site has inspiration and recipes...do it!

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Journey To a Better Me: DON'T DIET...Just eat REAL food

Journey To a Better Me: DON'T DIET...Just eat REAL food

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