BASIC CHAI What you'll need . . . 3/4 cup dry black tea (I just cut up some black tea bags we had around the house) 2 teaspoons ground cinnamon 2 teaspoons ground ginger 1/2 teaspoon ground cloves 1 teaspoon ground nutmeg 1/4 teaspoon black pepper Almond milk (or other) Agave or honey
One of the most refreshing and natural electrolyte drinks, the ginger switchel, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.