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Exercise is a critical component for creating the positive brain chemistry you need to celebrate freedom from depression. You can start living a joy filled life today. Celebrate your freedom from depression by being proactive, creating positive brain chemistry, and loving yourself every day.
I've had people tell me these very words. When I think about who has proved it, only two people come to mind who seem to have made a real effort to prove it (only initials here of who they are: Thank you JT & MF for even trying), & only 1 has completely fulfilled those words. That one is Jesus Christ :)