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54" X 86" Elephant Tree (tie Dye)

54" X 86" Elephant Tree (tie Dye)

Pair of Silver Buddhist Statues Male & Female by SiamSawadee

Pair of Silver Buddhist Statues Male & Female by SiamSawadee

This beautiful plaque is astonishing. It has a young Buddha on the front. The plaque is made from polystone but feels like stone that was

This beautiful plaque is astonishing. It has a young Buddha on the front. The plaque is made from polystone but feels like stone that was

#om #namaste #yoga #quote #suja https://www.facebook.com/pages/Healthy-Vibrant-You/381747648567846

#om #namaste #yoga #quote #suja https://www.facebook.com/pages/Healthy-Vibrant-You/381747648567846

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

Mindfulness and meditation have been touted as the antidote to our always-on modern world and  studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

Meditation for Beginners

Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

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