Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints. Discuss your arthritis with the younger members of your... FULL ARTICLE @ http://www.101arthritis.com/arthritis-dont-let-it-rob-you-of-life-3/?a=365

Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints. Discuss your arthritis with the younger members of your... FULL ARTICLE @ http://www.101arthritis.com/arthritis-dont-let-it-rob-you-of-life-3/?a=365

Low Vitamin B12 Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies.

Low Vitamin B12 Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies.

You might think these healthy foods are good to eat, but for many they create too much gas buildup in the stomach or small intestine…

8 Surprising Foods That Cause Gas

You might think these healthy foods are good to eat, but for many they create too much gas buildup in the stomach or small intestine…

I'm learning all about KAL Blood Sugar Defense at @Influenster!

I'm learning all about KAL Blood Sugar Defense at @Influenster!

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

27 Easy Ways to Sleep Better Tonight

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

Reasons To Fall In Love With Ginger, Medicine In Many Diseases.

Reasons To Fall In Love With Ginger, Medicine In Many Diseases.

Read how Dallas Sainsbury overcame Crohn’s disease, lost 30 lbs., and pursued becoming an NPC bikini competitor. #OnaQuest #TransformationTuesday

Read how Dallas Sainsbury overcame Crohn’s disease, lost 30 lbs., and pursued becoming an NPC bikini competitor. #OnaQuest #TransformationTuesday

With that said, experts say that it is safe to consume 1 multivitamin tablet or pill a day to cover dietary shortfalls.

With that said, experts say that it is safe to consume 1 multivitamin tablet or pill a day to cover dietary shortfalls.

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