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 PRESS PLAY ▶️ .  Bicep Workout Workout! . ➡️ Perform each exercise one after the other without rest & do 5 rounds. . .  Take as little rest as possible  in between each round! - This is sped up to fit 15 secs for Insta.  . Workout vids: @emilyskyefitness . Snapchat: emil

PRESS PLAY ▶️ . Bicep Workout Workout! . ➡️ Perform each exercise one after the other without rest & do 5 rounds. . . Take as little rest as possible in between each round! - This is sped up to fit 15 secs for Insta. . Workout vids: @emilyskyefitness . Snapchat: emil

I like this idea... Easy to follow at home workout. Repeat 3x's and combine with additional Ab and Arm exercises for a total body workout.

I like this idea... Easy to follow at home workout. Repeat 3x's and combine with additional Ab and Arm exercises for a total body workout.

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Best Weight Loss Diet Plan Vegan

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

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