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If you can't let go of the person or thing which is troubling you, focus on what you CAN control. For example, adjust your attitude, focus on a lesson, find a better way to deal with the situation, breathe, meditate, go out alone in nature, feel the spirit of love in your life and let go of the negative feelings.

If it consistently makes you stressed or depressed, let it go and set yourself free.

Release emotional debt.

How to Forgive Someone so You Can Move on

Forgiveness is making the choice to release our offender from a spiritual debt – so we don’t risk mounting spiritual debt from continued anger and resentment.


Life is a series of moments, big ones, small ones, ones you'll remember, and lots you probably won't.This is a moment.


Zen Wisdom From Lil' Red Riding Hood It's only a mistake if you keep allowing it to happen.


Teach Your Old Brain New Tricks with Karen Salmansohn, Best Selling Author with over 1 million books sold, Oprah columnist, Brand Consultant, Motivational Speaker & Proud Mommy.

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