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Last night I won a battle that nobody else saw. I sat with a bottle of booze in front of me for I made the Choice to walk away. I'm not going to let anything stop me from being the guy I know I am deep down. Keep working should be proud. :)

INSTAGRAM---> @FUCK_YEAH_FITSPO My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Start Goal...


Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.