The art of relaxation If attaining peace of mind were as simple as reminding ourselves to relax whenever we feel agitated, the majority of us would be blissed-out most of the time. Like any other worthwhile skill, though, relaxation takes practice.
Good Morning Yoga Sequence 8 images This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
This lady is more flexible than me ; "blackyogis: Extended Standing Leg Stretch Utthita Hasta Padangusthasana One of the biggest myths about flexibilty I keep hearing is that one has to be skinny to be flexible…well…that’s NOT true.
If you’re traveling without a mat or don’t have the space to roll one out, you can still stretch your whole body with these 8 standing… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness sh