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Pendulum Lunge! Give it a try and let us know what you think! revelationwellness.org

Pendulum Lunge! Give it a try and let us know what you think! revelationwellness.org

How To Do A Pendulum Lunge - Video Tutorial

How To Do a Pendulum Lunge - Video Tutorial

Fitness Exercises, Workout Fitness, Workout Tips, Health Fitness, Workout Circuit, Video Tutorials, Watch The Video, Lunges, Videos

September's theme is GET HEALTHY!  Check out this Power Core Combo with our Revelation Wellness Instructor, Sara! Give it a try and let us know what you think! #revwellgethealthy revelationwellnes.org

September's theme is GET HEALTHY! Check out this Power Core Combo with our Revelation Wellness Instructor, Sara! Give it a try and let us know what you think! #revwellgethealthy revelationwellnes.org

Bicep curls with dumbbells!  Give it a try! She works hard and makes her arms STRONG!  Proverbs 31:17

Bicep curls with dumbbells! Give it a try! She works hard and makes her arms STRONG!

Seated Leg adduction with small ball.   Revelationwellness.org @RevWell

Seated Leg adduction with small ball. Revelationwellness.org @RevWell

Crossfit Workout xx http://www.movenourishbelieve.com/move/caseys-crossfit-workout-our-active-living-advocate-reveals-her-fave-way-to-move/

Casey's CrossFit Workout: Our Active Living Advocate Reveals Her Fave Way To Move

Casey’s CrossFit Workout: Our Active Living Advocate Reveals Her Fave Way To Move!

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Try this side-to-side moving squat! revelationwellness.org

Try this side-to-side moving squat! revelationwellness.org

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